ReCove is a compression sleeve for cold therapy on sore muscles and joints. It can be worn on the forearm, elbow, leg, knee, ankle, or wrist for muscle recovery and relief from inflammation, arthritis, swelling, or tension. Use it self-cooled or frozen for extra cold therapy. The cooling effect lasts about 15 minutes. Freeze for a colder effect and use for a maximum of 15 minutes on bare skin. Clean with a damp cloth and air dry. Store in the enclosed plastic bag to maintain effectiveness and softness.